Colon Broom is a dietary supplement with the goal of promoting digestive tract health and regular bowel movements. It is constructed from psyllium husk powder, a soluble fiber that, when mixed with water, creates a gel-like material in the digestive tract. This gel-like material helps to loosen and soften feces, making them more manageable.
Benefits of Colon Broom
As a prebiotic, the colon broom provides nourishment for the gut’s resident good bacteria. Protecting and maintaining a balanced gut microbiota is crucial to good health.
In addition to improving gut health and regularity, it has also been shown to:
- Lower cholesterol
- Improve blood sugar control
- Help with weight loss
- Promote heart health
- Boost the immune system
How to use Colon broom
Here’s how to make use of Colon Broom:
- Dissolve one teaspoon of Colon Broom powder in 8 ounces of water.
- You may take it up to twice daily, 30 minutes before or an hour after a meal.
- It should be taken once a day for the first five days and then twice a day after that.
- This supplement should not be used before bedtime.
Drink lots of water throughout the day to prevent dehydration and aid the fiber’s transit through your digestive system. A Colon Broom should be taken at least 2 hours before or after any prescription.
Side Effects
Some of the possible side effects of Colon Broom are:
- Bloating: This is one of the most common side effects of Colon Broom, as the fiber absorbs water and expands in your digestive tract. This can cause a feeling of fullness and discomfort in your abdomen. You may experience bloating and changes in your bowel movements for the next 24-72 hours, but these symptoms should eventually subside.
- Constipation or diarrhea: Depending on your response to fiber, Colon Broom may either slow down or speed up your bowel movements. If you experience constipation, you may need to drink more water and increase your physical activity. If you experience diarrhea, you may need to reduce your dosage or stop taking Colon Broom temporarily.
- Stomach cramps: Colon Broom may cause mild to moderate pain in your stomach, especially if you take too much or too fast. This is usually due to gas production or intestinal spasms. You can ease discomfort by drinking warm water, using a heating pad, or taking over-the-counter painkillers. You can alleviate pain by drinking warm water, using a heating pad, or taking over-the-counter painkillers.
- Nausea and vomiting: Colon Broom may cause nausea and vomiting, particularly for those with sensitive stomachs or allergies to psyllium or strawberries. This can be prevented by taking Colon Broom with food or reducing your dosage.
- Chest pain: In rare cases, Colon Broom may cause chest pain or difficulty swallowing, especially if you do not mix it well with water or drink it too quickly. This can indicate severe esophageal obstruction, requiring immediate medical attention. If you experience chest pain or trouble swallowing after taking Colon Broom, stop using it and seek emergency help.
Is Colon Broom worth it?
Whether or not Colon Broom is worth it depends on your needs and goals. It may be a good option if you are looking for a natural way to improve your gut health and regularity. However, it is essential to note that the product is not a miracle cure and may not work for everyone.
If you are considering taking Colon Broom, I recommend talking to your doctor first. They can help you determine if it is right for you and advise you on the best dosage.
Where to buy Colon Broom
Colon Broom is available for purchase online and in some health food stores. It is crucial to carefully read the label of any Colon Broom product to ensure it is made of pure psyllium husk powder and has no additives or fillers.
You can buy it from various online retailers, such as Amazon, Walmart, or the official website of the product.
FAQs
What is a colon broom?
Colon Broom is a food product that is supposed to help improve the health of your gut and make you more regular.
How does the Colon Broom work?
Colon Broom works by increasing the bulk of stool. This makes it easier for stool to pass through the digestive tract and prevents constipation. The product also helps to remove toxins and waste from the colon, which can improve overall health.
What are the benefits of Colon Broom?
Some of the benefits include:
- Improved gut health
- Increased regularity
- Reduced constipation
- Improved digestion
- Weight loss
- Lowered cholesterol
- Improved blood sugar control
- Boosted immune system
What are the side effects of Colon Broom?
The side effects may include:
- Bloating
- Gas
- Diarrhea
- Constipation
- Upset stomach
- Nausea
- Vomiting
If you experience these side effects, stop taking medicine and talk to your doctor.
Who should not take Colon Broom?
People with the following conditions shouldn’t take the colon broom:
- Intestinal blockage
- Swallowing problems
- Kidney disease
- Heart disease
- Diabetes
- Allergies to psyllium husk
How much Colon Broom should I take?
The recommended dosage of Colon Broom is one scoop mixed with 12–14 ounces of water, taken 30 minutes to an hour before a meal.
How long does Colon Broom take to start working?
Colon Broom may take up to two weeks to show its full benefits, but it can start working in just a few days.
Where can I buy Colon Broom?
Colon Broom is available for purchase online and in some health food stores.